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Americans Hate Their Vegetables

It seems most Americans are at heart kids who still turn up their noses at vegetables in disgust.The Centers for Disease Control and Prevention (CDC) just released a study of our nation’s fruit and vegetable consumption — and the news isn’t very peachy.It found that only about 25% of American adults eat three or more

7 Nutrition Tips for a Healthy Body

Making a decision to achieve a healthy body is good, but the real challenge is to practice it and find the right ways to achieve the goal. Fad diets are never reliable methods of health or weight loss, and might seem miraculous in the short run, but always fail to deliver consistent results. Also, more