Making a decision to achieve a healthy body is good, but the real challenge is to practice it and find the right ways to achieve the goal. Fad diets are never reliable methods of health or weight loss, and might seem miraculous in the short run, but always fail to deliver consistent results. Also, more often than not, these weight loss diet programs slash vital vitamins and minerals from the regular diet. So what is the right way to go?
Healthy eating is the key. A diet that focuses on nutritional value and right eating habits is the only way to achieve a healthy body. Although natural and healthy food items might seem expensive at first, including them in the daily diet will result in eating less. Refined and processed foods are convenient to buy and consume, but given the harm they cause to the human body, they certainly come at a high price.
The society seldom pays attention to optimum nutrition. Most social get-togethers offer food that is ridiculously high on fat and sugar. To live a happier, healthier life, there are some things one must avoid, and some others that one must adopt. It is never too late to start.
Here are 7 Nutrition Tips for a Healthy Body
Sometimes, people tend to eat even when they are not really hungry. This is a wrong practice. Eating should be strictly avoided when not feeling hungry. Some extra bites might not seem to be a big deal but it is not a good idea; overeating only makes the body feel worse. One needs to strike a balance between fullness and hunger and stop eating at the right time.
Look for Sources of Prolonged Energy
Food is the source of energy for the body. Therefore, the focus has to be on giving the body enough energy that will last long. Sources of immediate energy like sugar, which provides glucose instantly to the body, only leave the system craving for more sugar after the glucose has been used up. Sugar is bad for the body, it only provides energy for a short time and ends up releasing insulin.
Anything that is grown naturally and not synthesized in a factory should be preferred. While at the grocery store, always stay limited to fresh vegetables, beans, fruits and lean meat sources as they come from the earth, that is, they are natural food items. On the other hand, snacks high on sugar and packed and processed items only kill the body’s metabolism and should be avoided. Also steer clear of white potatoes as they are high on starch that is converted into sugar by the body in no time.
People should prefer organic food as much as possible. For times when organic food items are beyond one’s reach due to budget constraints or availability issues, washing all fruits and vegetables thoroughly is enough. Some food items have more pesticides than others. For instance, regular onions are safe but peaches are not. Hence, it is advised to do some research and make an organic priority list. If fresh produce is not available, frozen foods are the second best choice. Avoid anything which has preservatives, such as packaged and canned vegetables and fruits.
Say No to Chemicals
Artificial sweeteners like Splenda should be avoided at all costs. This means one should steer clear of all sugar-free products and diet sodas. Any product with artificial sweetener is like a toxin slowing down metabolism. Drink lots of water instead of unhealthy sodas.
Limit Your Portion Size
Replace all large cups and plates in the kitchen cabinet with smaller ones. This will help in controlling portion size. For instance, use a children’s mug to eat cereals in the morning instead of a large coffee mug. When eating out, splitting meals with a friend or partner is a good idea in order to ensure that a big portion is cut in half. If eating out alone, divide the portion into two—eat one half there and get the other half boxed up for later. Also, food should be eaten slowly and should be properly chewed before swallowing.
Give It Time
Good nutrition isn’t achieved overnight; it takes time to build up. People acquire bad nutrition habits from years and years of unhealthy eating. Hence, it is only natural that new nutrition habits will take some time to take effect. It takes at least 2 weeks’ time to set in. Weekly reviews for assessment are important, in order to find out what areas require improvement. Additional changes in nutrition can be made along the way.
The path to better health might not be easy, and good nutrition habits take time to develop, but keeping these basic tips in mind and practicing them religiously goes a long way. So plan a healthy, nutritious diet and follow it for a healthier body.